Individual Coaching & Group Workshops

"The Dare Greatly retreat is a gift you will give yourself and I encourage anyone who wants to live a more courageous and authentic life to attend this retreat. Brené Brown's work will put you on a journey to living a "wholehearted" life. Sandy Mitsch is the bow on the gift. Sandy is a compassionate, inspiring, knowledgeable and humorous facilitator. You will love her and the course!"   Client, Dare Greatly Retreat
"Sandy's compassion and coaching made the Dare Greatly Retreat life altering. Sharing issues in a safe, empathetic environment helped to realize we all have our stuff and are worthy of joy and love just the same!"   Client, Dare Greatly Retreat
"Wonderful, inspiring workshop; Sandy demonstrates courage, compassion, empathy and vulnerability with her caring and embracing facilitation. She led me to dare greatly!"   Client, Dare Greatly Retreat
"Understanding shame, how it shows up in your life and being able to find a way through it is one of the most critical and important things people can do for themselves. With Sandy's help and guidance, I am beginning on a path to live my life in a much fuller and more authentic way. Thank you Sandy!"   Client, Dare Greatly Retreat
"This program was an incredibly healing way for me to address losing a job that I loved due to a corporate restructuring. The program content and facilitator helped us get to the bottom of some core issues that all of us as human begins face. Sandy is a skilled coach and facilitator able to guide us in this deep exploration about what holds us back from living a "wholehearted life" as Brené Brown says. I would recommend this to anyone in the midst of a big or small life or work transition. You will leave with a new perspective and peace of mind and heart!"   Client, Dare Greatly Retreat

 

The Daring Way™ is offered as Group Workshops and as an individual coaching program.  The Daring Way™ is based on Dr. Brené Brown’s research, theory, and curriculum on understanding vulnerability and developing shame resilience. Her research found that our deepest search is for a life lived with three elements to create wholehearted living.

Authenticity: to choose authenticity is to …

  • Cultivate the courage to be emotionally honest, to set boundaries, and to allow ourselves to be vulnerable
  • Exercise the compassion that comes from knowing that we are all made of strength and struggle, and are connected to each other through a loving and resilient human spirit
  • Nurture the connection and sense of belonging that can only happen when we let go of what we are supposed to be and embrace who we are

Love and Belonging: nothing is more essential to human happiness than love and belonging. To invite these into our lives is to …

  • Develop an internal sense of belonging rather than externally searching for acceptance and approval
  • Understand why trying to “fit in” and “be cool” doesn’t help us meet our human need to belong but actually gets in the way
  • Accept that we are worthy of love just as we are and allow ourselves to be deeply seen and known
  • Love the ordinary and imperfect parts of ourselves and our lives
  • Practice forgiveness and self-compassion

A Resilient Spirit: It’s important that we are grounded by a deep sense of purpose and are guided by a resilient spirit. To live with purpose and resilience is to …

  • Practice hope and gratitude
  • Tell our stories
  • Embrace vulnerability
  • Think critically and honor intuition
  • Value perseverance and rest
  • Hold joy and laughter sacred

Developing shame resilience skills and daily practices can transform the way we live, lead, and achieve those things that are most important to us.

“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I AM ENOUGH.” – Brené Brown

Executive Coaching   Team Coaching

Call 847-274-4981 or contact us today to see how Sandy Mitsch LLC can help you succeed.